So by now you know two important practice that will help you stop binge eating. Let's move on to the third practice, which is transformational.
In this video I will share with you one of the most important things you can do to heal your relationship with food, eating and your body – the practice of self-compassion.
I will take you through what it is, what it isn’t and some practical ways to bring self-compassion into your moments of struggling.
I know this is a radical thing to do, but it is a practice that can literally change your life! But remember it is a practice and will take time to learn.
If you have questions or are looking for further support after watching this video and practicing self compassion please feel free to send me an email, [email protected]