Lesson 2 - The Importance Of Nutrition

So you probably found from doing in the HALT exercise over the past few days that you reach for food when you are hungry. Naturally!

In this video I will share with you the importance of proper nourishment and why eating regularly and adequately is vital to reducing binge eating episodes.

It is impossible to try and override our physical hunger long term. In fact, it wouldn’t be particularly conducive to our survival.

You will learn in this video one of the most likely reasons to why you find your head stuck in the fridge or pantry after work and why dieting is never going to be a solution to reducing binge eating.

If you have any questions after watching this video lesson, and trying the suggestions our for yourself, please don't hesitate to get in touch.

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